Posts Tagged ‘sitting’

Change your sorry tech habits — now

We live in awe of technology, demonstrated with each remarkable advance over the generations. From the cotton gin to the computer, the tools we contrive to enrich our lives have affected how we behave as well as how we work.

Then the awe fades and we begin behaving badly, treating our tools as toys, or worse, as trash. That’s because once the bloom is off our newest gadgets, we slip into boredom and let bad habits sprout. We allow gadgetry to supplant or interfere with things it shouldn’t, such as responsible behavior, and then we have the nerve to be disappointed with the results. Pretty soon, we’re itching for another innovation to come along and make us feel better about our ourselves and our devices when the one thing that really needs to change is … us.

So, start making that change now by:

Improving your passwords — For a couple of decades, technologists have implored us to use passwords that are roundly more complex than our pets’ names, or our maiden names, or our nicknames, or — for God’s sake — the word “password.” Yet we are well into the 21st century and still making bad choices when pretending to protect what little security we have left. Get creative with passwords now, before someone gets creative with your personal information soon.

Standing, or taking a walks — Among the latest in fear-provoking research is a study out of Australia that says too much sitting can shorten your lifespan by 40 percent. And why not? The research material abounds: we’re in cars, at workstations or in front of the TV much longer than we’re on our feet. Other studies show that inactivity leads to weight gain and potentially fatal blood clots. Do more strolling, less trolling, and add years to your life in the process.

Changing chairs — When we sit, we don’t do that properly, either. Part of the blame lies with our poor posture, another part lies in the one-size-fits-all workstations employers impose on staffs. Work can be stressful enough; why compound it with sorry seating? The Occupational Safety and Health Administration (OSHA) offers suggestions for improving workplace comfort. Study these to create the optimum working environment at home, and make suggestions to your employer’s human resources department about replicating that environment at the office.

Taking better care of your equipment — Face it, computers and tablets are not appliances; they require somewhat more care and attention than the average bagel toaster. That includes:

  • System updates, to improve performance and security. Do these at least once a week.
  • Software backups, to prevent loss of critical data. Do this daily.
  • Battery optimization, to improve power-source performance. This involves running batteries all the way down, after their first use, before charging them all the way up again.
  • Cleaning and dusting, to reduce strain on components. Even solid-state devices such as cell phones require regular cleaning to prevent dust and grit from damaging their connectors, and to prevent germs from causing you grief.

Putting it all away — There are numerous optimum places to use gadgetry. Your car and your bed are not among them. For the sake of safety, avoid texting or talking on the phone while driving. And for the sake of sanity, set the phone or the tablet on the nightstand and leave them there. No amount of technology compensates for lack of sleep.

David Sheets is a sports content editor at the St. Louis Post-Dispatch and, and president of SPJ’s St. Louis Pro chapter. Reach him by e-mail at, on Twitter at @DKSheets, or on Facebook and LinkedIn.


Twitter Facebook Google Plus RSS Instagram Pinterest Pinterest LinkedIn

© Society of Professional Journalists. All rights reserved. Legal

Society of Professional Journalists
Eugene S. Pulliam National Journalism Center, 3909 N. Meridian St., Indianapolis, IN 46208
317/927-8000 | Fax: 317/920-4789 | Contact SPJ Headquarters | Employment Opportunities | Advertise with SPJ